Wash poha and oats and keep aside for 10 min.
Now in a mixer jar add put poha,oats,semolina and curd.grind it and make a smooth paste
Tranfer the paste in a bowl
Add all veggies and spices
add little water and and mix well.now add oil and mix it again
Now greese muffins mould.add eno fruit salt in batter .mix well.pour into moulds
Now in preheat oven bake for 25 min at 220 degree
Let them cool and demould.serve with tomato sauce.healthy breakfast muffins are ready...