Whosayna’s Sprouted Beans

Whosayna’s Sprouted Beans

Cooking Time

Preparation Time : 20

Cook Time : 60

Total Time : 80

Ingredients

Serves 1

  • Moong/Green Beans Sprouts 2 cups

  • Water 3 cups

Directions

  • 01

    Clean And Wash Beans Sprouts And Soak In Water Overnite.

  • 02

    Next Day Strain Water N Keep On Colander, Let Excess Water Strain Out.

  • 03

    Keep The Bean Sprout In Broad Basin, Spray Water On It And Keep In Dark Place, Can Cover With Moist Cloth

  • 04

    Next Day U Will See It Has Sprouted Wash And Use

  • 05

    Can Even Keep In Fridge.

  • 06

    Bean Sprouts Is Very Healthy

  • 07

    Benefits Of Sprouting Beans: Increases Nutrient Absorption, B12, Iron, Magnesium And Zinc

  • 08

    Decreases Antinutrients And Phytic Acid

  • 09

    Increases Protein Availability

  • 10

    Increases Fiber Content

  • 11

    Breaks Down Gluten For Easier Digestibility

  • 12

    Helps Reduce Other Allergens Found In Grains

  • 13

    May Reduce Anxiety Caused By Stress

  • 14

    Help Maintain Good Eyes

  • 15

    Supports The Immune System

  • 16

    Reduce The Risks Of Coronary Heart Disease

  • 17

    Build Strong Bones

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