Pumpkin Oats Soup

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Pumpkin Oats Soup


Cooking Time

Preparation Time :10 Min

Cook Time : 30 Min

Total Time : 40 Min


Serves : 4
  • 4 cups Chicken stock(with only Salt&pepper)

  • 4 tbsp oats

  • 4 tbsp butter

  • 200 g Pumpkin peeled and diced

  • 2 big cloves garlic sliced

  • 1 big onion sliced

  • 1 tsp Coriander powder

  • 1/2 tsp garam masala

  • 3 tbsp chopped Coriander leaves

  • 4 tbsp ground Flaxseeds - optional

  • 2 tbsp oil


  • Boil the chicken stock in the pot and add oats and cook on medium heat.
  • In a separate pan, add oil and saute the onions followed by garlic with Coriander powder and garam masala on medium heat until lightly brown.
  • Microwave the pumpkin for 6 minutes or until fully soft. Add to pan and saute well.
  • Add the butter, Flaxseeds and the ingredients in the pan into the pot and mix well. Let it simmer for 5 minutes.
  • Take off the pot from the stove and using a hand blender or mixer, blend it until super smooth.
  • Reheat and add salt to taste before serving with Coriander leaves.