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Preparation Time : 60
Cook Time : 20
Total Time : 80
mackerel fillets 8 nos
Lemon juice of 2 lemons
4 tbsp olive oil
3 cloves garlic, crushed
Salt and pepper 1 pinch
1 Chopped parsley and lemon wedges for serving
Rinse the mackerel fillets and pat dry. Remove any stray bones with tweezers, and place the fillets in a large shallow dish.
Whisk together the lemon juice, olive oil and crushed garlic with a pinch of salt and pepper. Pour the mixture over the fish and turn the mackerel fillets to coat. Cover the dish and leave to marinate for 15-20 minutes.
Heat a ridged griddle pan over a medium-high heat. Cook the fish fillets in batches for 2-3 minutes on each side. Cook the skin-side first, and take care when turning to ensure that the skin is released from the pan and does not stick.
Transfer the fish to a serving dish. You may want to keep the grilled mackerel warm in a low oven while you cook the remaining fillets.
Serve sprinkled with chopped parsley, and with wedges of lemon to squeeze over.
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