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BANANA and DATES smoothie
Description
Cooking Time
Preparation Time :
5 Min
Cook Time :
5 Min
Total Time :
10 Min
Ingredients
Serves :
2
· Banana – 2 ripe bananas (peeled)
· Dates – 6 dates
· Milk – 2 cups chilled
· Cardamom powder – 1 tsp (for flavor)
· Ice cubes – 3 or 4
· Sugar or honey (to taste) (optional)
Directions
· Cut the bananas into pieces. · Transfer all the ingredients in a blender or food processor and blend until smooth. · Pour into glasses and serve.
(If you have frozen bananas, don't add ice cubes)
(if you have frozen bananas, don't add ice cubes)
Kavitha Ramasamy
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#Tags
Vegetarian