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Grilled Chicken with Kale and red Capsicum

Grilled Chicken with Kale and red Capsicum


Cooking Time

Preparation Time : 60

Cook Time : 25

Total Time : 85


Serves 4

  • 200 gm boneless Chicken

  • 1/4th teaspoon ginger-garlic paste

  • 1/2 teaspoon Soya sauce 1/2 teaspoon more

  • 1/2 teaspoon balsamic Vinegar

  • 1/2 teaspoon Kashmiri red chilli powder

  • 1/2 teaspoon Salt to taste

  • 1 bunch kale, stems removed, leaves torn

  • 2-3 Spring onion white and green part separated

  • 3 cloves of Garlic

  • 1 green Chilli

  • 1/2th of a red Capsicum

  • 1 teaspoon roasted Sesame seeds

  • 1/2 teaspoon red Chilli flakes


  • 01

    Take 2 big pieces of chicken breast (without skin) And marinate with ginger-garlic paste, 1/2 teaspoon vinegar, kashmiri red chilli powder and salt for 1/2 an hour.

  • 02

    Clean and torn kale into small pieces.

  • 03

    Chop garlic, white spring onion, green chilli.

  • 04

    Heat 1 teaspoon of olive oil and pan fry the chicken pieces nicely on high heat.

  • 05

    Grill for about 15 minutes orĀ  until golden brown on both sides.

  • 06

    Transfer to a dish and cut in small pieces.

  • 07

    In a non stick pan add 1 tablespoon olive oil and add in crushed garlic, white spring onion and green chilli.

  • 08

    Saute for a minute in high heat and then add-in red capsicum cubes. Cook a minute further.

  • 09

    Add in kale pieces and stir. Keep flame in high heat.

  • 10

    Also add in salt, chilli flakes and sesame seeds.

  • 11

    Now add in the chicken pieces and stir well to mix.Lastly, add in chopped spring onion(green part) and 1/2 teaspoon of soya sauce.

  • 12

    Give a quick stir and remove from heat. Transfer to a serving plate and serve immediately.



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