Tandori Oats Zucchini

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Tandori Oats Zucchini

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 30 Min

Total Time : 40 Min

Ingredients

Serves : 2
  • 1 thick big (500gm) zucchini For marination 1tbs garlic paste 1/2tsp salt 1/2 tsp papers 2tbs vinegar 1tbs oil For filling 1 tbs oil 1/2 cup oats 4tbs finely chopped carrot 2tbs chopped onions 1/2 tsp garam masala Salt 1/2 tsp pepper 2tbs coriander leaves

Directions

  • Cut zucchini into 1,1/2* inch pieces, about 7 to 8 pieces
  • Boil 4 cup water with 1 tsp salt, add zucchini rounds and it for 2 min. Till slightly soft remove from water pat dry and keep it aside
  • Scoop out each pieces carefully with melon baller keeping base intact. Chopped the scooped zucchini and keep aside
  • Mix all ingredients of marination brush all the zucchini pieces with garlic and oil marinade. Keep aside to marinate for 15-20 minutes
  • Heat 1tbs oil add onion saute till soft. Add oats saute 2 minutes till light golden colors.
  • Add milk stir till thick. Add chopped carrot, and scooped and chopped zucchini
  • Add garam masala, salt pepper. Stir for 1 or 2 min. Stir coriander leaves.
  • Fill the marinate zucchini with the filling nicely
  • Keep the stuffed zucchini on the greased wire rack of the oven. Bake in preheated oven at 200°c for 20 minutes. Then grill it for 3 minutes. Serve hot