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Grilled Chicken

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Grilled Chicken

Description

Cooking Time

Preparation Time : 30

Cook Time : 20

Total Time : 50

Ingredients

Serves 4

  • Whole chicken 1 nos

  • extra virgin olive oil 1/2 cups

  • red wine vinegar 1/3 cups

  • fresh lemon juice 3 tbsp

  • lemon zest 1 tbsp

  • fresh parsley chopped 2 tbsp

  • fresh minced onion 1 tbsp

  • garlic cloves 3 nos

  • dried basil 1 tsp

  • dried oregano 1/2 tsp

  • Italian herbs 1/2 tsp

  • red pepper flakes 1/4 tsp

  • sugar 1 tbsp

  • salt 1/4 tsp

  • black pepper 1/4 tsp

Directions

  • 01

    Combine all marinade ingredients in a large bowl .

  • 02

    Pierce chicken breasts with a fork a few times, and place it into the marinade.

  • 03

    Marinate for 30 minutes or up to 4 hours before cooking.

  • 04

    Preheat grill to medium-high heat. Or place a cast-iron grill pan over medium-high heat. Brush it well with olive oil.

  • 05

    Grill chicken on each side 7-8 minutes or until no longer pink in the center and chicken reaches 165°F.

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