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Weight Watchers Garlic & Curry Leaf Grilled Chicken

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Weight Watchers Garlic & Curry Leaf Grilled Chicken

Description

Cooking Time

Preparation Time :30 Min

Cook Time : 20 Min

Total Time : 50 Min

Ingredients

Serves : 4
  • 4 thinly sliced chicken breasts
  • 3 tbsp olive oil ------------------------------------------------
  • Marinade for chicken--- 2 tsp garlic paste
  • 1 tsp onion powder
  • 1 tbsp olive oil
  • 1 tsp curry leaf powder
  • 1 tsp cumin powder
  • 3 dry red chilies crushed
  • 1 tsp Salt or to taste
  • 1 tsp black pepper powder or to taste ------------------------------------------------
  • Garlic paste--- 1 whole garlic pod
  • 2 green chilies
  • 1 tsp lime juice
  • 1/4 tsp salt or to taste

Directions

  • Trim off any fat off the chicken. Wash, drain, and par dry chicken.
  • Marinate chicken with ingredients mentioned under marinade.
  • Refrigerate for at least 30 minutes.
  • Heat a grill pan. Brush olive oil with silicon pastry brush. Once oil heats up, arrange the chicken on the pan and grill both sides till golden in color. Baste the chicken at intervals with olive oil.
  • Remove to a plate covered with paper napkins to drain any excess oil.
  • Serve them with either brown fried rice or quinoa salad or pack them up in whole wheat pita bread.
Sonia Patankar Shringarpure

Sonia Patankar Shringarpure

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#Tags

Non-Vegetarian