Please connect to Internet to continue
Preparation Time : 20
Cook Time : 20
Total Time : 40
spinach washed & chopped 250 gms
boiled Mogar moong dal 1/4 cups
Onion finely chopped 1 nos
tomato finely chopped 1 nos
garlic paste 1 tsp
ginger grated 1/2 tsp
Black pepper powder 1/2 tsp
roasted cumin powder 1/2 tsp
Blanched Sweet Corn 1/2 cups
salt 1 tsp
Roast cumin & crush into smooth powder. Blanch sweet corn, boil moong dal. Chop spinach, onion, tomato and keep ready.
Heat a pan add chopped onion,ginger, garlic paste and saute it on slow flame add tomato and cook till turns soft add water and smash with spoon & cook till very soft add chopped spinach & salt as per taste.
When spinach is cooked completely add boiled moong dal & grind with hand blender and strain it. Cook again till one boil add black pepper powder & freshly roasted and crushed cumin powder.
Healthy Spinach Sweet Corn Soup is ready. Serve hot Soup in a bowl add blanched Sweet Corn on top.
Please Login to comment