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Spinach Sweet Corn Soup

Spinach Sweet Corn Soup


Cooking Time

Preparation Time : 20

Cook Time : 20

Total Time : 40


Serves 3

  • spinach washed & chopped 250 gms

  • boiled Mogar moong dal 1/4 cups

  • Onion finely chopped 1 nos

  • tomato finely chopped 1 nos

  • garlic paste 1 tsp

  • ginger grated 1/2 tsp

  • Black pepper powder 1/2 tsp

  • roasted cumin powder 1/2 tsp

  • Blanched Sweet Corn 1/2 cups

  • salt 1 tsp


  • 01

    Roast cumin & crush into smooth powder. Blanch sweet corn, boil moong dal. Chop spinach, onion, tomato and keep ready.

  • 02

    Heat a pan add chopped onion,ginger, garlic paste and saute it on slow flame add tomato and cook till turns soft add water and smash with spoon & cook till very soft add chopped spinach & salt as per taste.

  • 03

    When spinach is cooked completely add boiled moong dal & grind with hand blender and strain it. Cook again till one boil add black pepper powder & freshly roasted and crushed cumin powder.

  • 04

    Healthy Spinach Sweet Corn Soup is ready. Serve hot Soup in a bowl add blanched Sweet Corn on top.



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