Spinach Oats Pancake

Copy Icon
Twitter Icon
Spinach Oats Pancake

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 10 Min

Total Time : 20 Min

Ingredients

Serves : 15
  • 1.25 cups oat flour


  • 1 teaspoon baking powder


  • 1/2 teaspoon baking soda


  • 1/2 teaspoon Himalayan salt


  • 2 tablespoon sugar


  • 1/2 teaspoon ground cinnamon


  • 3/4 cup milk (Vegans can use almond /soy milk)


  • 1/4 cup plain yogurt


  • 3 tablespoon unsweetened applesauce


  • 1 cup spinach Blanched and pureed


  • 1 teaspoon pure vanilla extract


  • 1-2 tablespoon oil for greasing the griddle


  • 1 Large Egg (Vegans can use 1/4 cup of mashed Banana)

Directions

  • Blend the oats in a mixer jar for 30-60 seconds or until oats have become a fine powder and look like flour.
  • Take this flour in a bowl, Add baking powder, baking soda, salt, sugar and cinnamon to it and stir to combine. Set aside.
  • Add milk, yogurt, apple sauce and spinach in a mixer jar.Blend starting on low speed and increasing to high.Blend until mixture is smooth and homogeneous.
  • Add vanilla extract and egg and pulse until just combined. Pour wet ingredients into dry ingredients and mix until just combined.
  • Grease the griddle with oil. Carefully add 1 full ladle of pancake batter onto the griddle about 1-2” apart.
  • Cook on the first side until the edges become firm and the batter begins to bubble slightly (2-3 minutes). Flip and cook on the second side until golden brown (about 1-3 more minutes).
  • Repeat until all the batter has been used! Serve warm with maple syrup!