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Spinach Oats Pancake

Spinach Oats Pancake


Cooking Time

Preparation Time : 10

Cook Time : 10

Total Time : 20


Serves 15

  • 1.25 cups oat flour

  • 1 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • 1/2 teaspoon Himalayan salt

  • 2 tablespoon sugar

  • 1/2 teaspoon ground cinnamon

  • 3/4 cup milk (Vegans can use almond /soy milk)

  • 1/4 cup plain yogurt

  • 3 tablespoon unsweetened applesauce

  • 1 cup spinach Blanched and pureed

  • 1 teaspoon pure vanilla extract

  • 1-2 tablespoon oil for greasing the griddle

  • 1 Large Egg (Vegans can use 1/4 cup of mashed Banana)


  • 01

    Blend the oats in a mixer jar for 30-60 seconds or until oats have become a fine powder and look like flour.

  • 02

    Take this flour in a bowl, Add baking powder, baking soda, salt, sugar and cinnamon to it and stir to combine. Set aside.

  • 03

    Add milk, yogurt, apple sauce and spinach in a mixer jar.Blend starting on low speed and increasing to high.Blend until mixture is smooth and homogeneous.

  • 04

    Add vanilla extract and egg and pulse until just combined. Pour wet ingredients into dry ingredients and mix until just combined.

  • 05

    Grease the griddle with oil. Carefully add 1 full ladle of pancake batter onto the griddle about 1-2” apart.

  • 06

    Cook on the first side until the edges become firm and the batter begins to bubble slightly (2-3 minutes). Flip and cook on the second side until golden brown (about 1-3 more minutes).

  • 07

    Repeat until all the batter has been used! Serve warm with maple syrup!



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