Close Button

Stir Fried kale With Roasted Chicken

Stir Fried kale With Roasted Chicken

Cooking Time

Preparation Time : 45

Cook Time : 10

Total Time : 55

Ingredients

Serves 3

  • boneless Chicken 200 gms

  • ginger-garlic paste 1/4 tbsp

  • Soya sauce N more 1 tbsp

  • balsemic Vinegar 1/2 tbsp

  • Kashmiri red chilli powder 1/2 tbsp

  • Salt 1/2 tbsp

  • kale, stems removed, leaves torn 1 cups

  • Spring onion white and green part separated 2 nos

  • cloves of Garlic 3 nos

  • green chilli 1 nos

  • red Capsicum 1/4 nos

  • roasted Sesame seeds 1 tsp

  • red Chilli flakes 1/2 tsp

  • Olive oil 1.5 tbsp

Directions

  • 01

    Take 2 big pieces of chicken breast (without skin)And marinate with ginger-garlic paste, 1/2 teaspoon vinegar, 1/2 teaspoon of soya sauce, kashmiri red chilli powder and salt for 1/2 an hour.

  • 02

    Clean and torn kale into small pieces.

  • 03

    Chop garlic, white spring onion, & green chilli.

  • 04

    Heat 1/2 tablespoon of olive oil and pan fry the chicken pieces nicely on high heat.

  • 05

    Cook for about 5 minutes or until golden brown on both sides. Transfer to a dish.

  • 06

    In the same pan add 1 tablespoon olive oil and add in crushed garlic, white spring onion and green chilli.

  • 07

    Saute for a minute in high heat and then add in red capsicum cubes. Cook for one more minute.

  • 08

    Add in kale pieces and stir, keep flame in high heat.

  • 09

    Also add in salt, sesame seeds and red chilli flakes.

  • 10

    Cut pan roasted chicken in small pieces.

  • 11

    Add in the pieces to the pan and stir well .

  • 12

    At last add a handful of chopped spring onion (green part) and 1/2 teaspoon of soya sauce. Stir and remove from heat.

  • 13

    Transfer to a serving dish and serve immediately.

Review

0

Please Login to comment

Link copied