Healthy Muthia

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Healthy Muthia

Description

Cooking Time

Preparation Time :15 Min

Cook Time : 30 Min

Total Time : 45 Min

Ingredients

Serves : 4
  • 3 cups spinach/palak finely chopped


  • 11/2 cups fenugreek/methi leaves


  • 3 tsp ginger garlic green chillies paste


  • 1 tsp salt ya as per taste


  • 1 tsp red chilli powder


  • 1/4 tsp haldi powder


  • 1 tbsp sugar/gud


  • 2 pinch of baking soda


  • 5 tbsp besan


  • 2 tbsp semolina/rava


  • 3 tbsp whole wheat flour


  • 3 tbsp oil


  • 1 tsp mustard seeds


  • 1 tsp sesame seeds


  • 1/4 tsp hing

Directions

  • Combine the spinach, fenugreek leavez and a salt in a plate mix well.
  • And keep aside for about 5 minutes. Squeeze out all the liquid and place the them in a bowl.
  • Add the ginger garlic green chilli paste,all flour, sugar/gud, salt, baking soda & 1tsp oil and knead into a soft dough.
  • Apply oil on your palm and divide the dough into equal portions. Shape each portions into a cylindrical roll.
  • Arrange the rolls on a greased sieve and steam in a steamer for 15-20 minutes.
  • Remove and cool slightly and cut inti thick slices and keep aside.
  • Tempering:- Heat the oil in a deep pan and add the mustard seeds, sesame seeds, chopped garlic.
  • When the seeds crackle add the hing and saute for a 15 seconds. Add the sliced muthias, toss gently on a slow flame for 2 to 3 minutes.
  • When they are lightly browned add coriander leaves.
  • Serve hot with tea and mango chhunda.