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Healthy Muthia

Healthy Muthia

Cooking Time

Preparation Time : 15

Cook Time : 30

Total Time : 45

Ingredients

Serves 4

  • 3 cups spinach/palak finely chopped

  • 11/2 cups fenugreek/methi leaves

  • 3 tsp ginger garlic green chillies paste

  • 1 tsp salt ya as per taste

  • 1 tsp red chilli powder

  • 1/4 tsp haldi powder

  • 1 tbsp sugar/gud

  • 2 pinch of baking soda

  • 5 tbsp besan

  • 2 tbsp semolina/rava

  • 3 tbsp whole wheat flour

  • 3 tbsp oil

  • 1 tsp mustard seeds

  • 1 tsp sesame seeds

  • 1/4 tsp hing

Directions

  • 01

    Combine the spinach, fenugreek leavez and a salt in a plate mix well.

  • 02

    And keep aside for about 5 minutes. Squeeze out all the liquid and place the them in a bowl.

  • 03

    Add the ginger garlic green chilli paste,all flour, sugar/gud, salt, baking soda & 1tsp oil and knead into a soft dough.

  • 04

    Apply oil on your palm and divide the dough into equal portions. Shape each portions into a cylindrical roll.

  • 05

    Arrange the rolls on a greased sieve and steam in a steamer for 15-20 minutes.

  • 06

    Remove and cool slightly and cut inti thick slices and keep aside.

  • 07

    Tempering:- Heat the oil in a deep pan and add the mustard seeds, sesame seeds, chopped garlic.

  • 08

    When the seeds crackle add the hing and saute for a 15 seconds. Add the sliced muthias, toss gently on a slow flame for 2 to 3 minutes.

  • 09

    When they are lightly browned add coriander leaves.

  • 10

    Serve hot with tea and mango chhunda.

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