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Green Smoothie

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Green Smoothie

Description

Cooking Time

Preparation Time :5 Min

Cook Time : 5 Min

Total Time : 10 Min

Ingredients

Serves : 1
  • 1-2 handful of fresh Spinach leaves
  • 1 Cup chopped ripe banana
  • 1/2 -1 Cup chopped apple
  • 2 tbsp flax seeds
  • 2 tbsp Raw almonds
  • 2-3 deseeded dates
  • 1/2 lemon juice
  • 1/2' ginger
  • 1/1 Cup fresh coconut milk (or coconut water or plain water)
  • 1/2-1 tsp boost Ashwagandha (or triphala or shatavari_ optional)

Directions

  • Clean,Wash fresh green Spinach leaves
  • In a mixi jar add Coconut milk/or Coconut water/or Plain water.Add Spinach leaves.
  • Now add rest of the Ingredients that is banana,apple,Dates,boost,flax seeds,Almonds,Ginger
  • At last add lemon juice and blend the mixture into fine Smoothie.
  • Transfer it in a serving glass and Serve fresh because fresh is best.1 serving =500 ml.It gives 300-400 calories.
Jagruti Jhobalia

Jagruti Jhobalia

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#Tags

Vegetarian