hummus

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hummus

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 10 Min

Total Time : 20 Min

Ingredients

Serves : 2
  • 1 x 400g can chickpea, don't drain


  • 1 tbsp tahini paste


  • 1 fat garlic clove, chopped


  • 3 tbsp 0% fat Greek yogurt


  • 1 good squeeze lemon juice

Directions

  • Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
  • Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
  • Stir in a squeeze of lemon juice and season to taste.