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Mix Pulse's And Vegetable Salna

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Mix Pulse's And Vegetable Salna

Description

Cooking Time

Preparation Time :25 Min

Cook Time : 55 Min

Total Time : 1 Hr 20 Min

Ingredients

Serves : 4
  • 1) Spice mix (to be powdered) :-
  • 3 Cloves
  • 2 cardamoms
  • 1 tsp bengali panch puran/- spice powder, recipe below
  • 1/2 inch Cinnamon
  • 2 small pieces of mace
  • 2) other ingredients
  • 15 almonds powdered with skin (or use cashews)
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 1 medium onion sliced
  • 1 green chilli slit into 2 lengthwise
  • 1 tsp Ginger grated
  • 1 tsp garlic Grated
  • 2 small tomatoes finely chopped
  • 1 tbsp coriander powder
  • 1-2 tsp red chilli powder
  • 1/2 tsp Turmeric powder
  • 3 tbsp chopped coriander leaves
  • 1 tsp mint leaves optional
  • 2 cups veggies (Peas, carrot, potato, field Bean's, sprouted moth )
  • 1.1/2 cup coconut milk
  • 1 cup water
  • 1 tsp salt
  • 3). For Punch Phooran Mix
  • 1 tsp Mustard seeds
  • 1 tsp nigella seeds(onion seeds)
  • 1 tsp Cumin seeds
  • 1 tsp fennel seeds
  • 1/2 or 1 tsp fenugreek seeds
  • 2 tsp Freshly chopped coriander leaves for garnish

Directions

  • Firstly mix the spices for punch phooran mix.
  • Chop vegetables, powder spice mix (mentioned under ingredients) and almonds (separately), keep aside
  • Heat the pressure pan on medium flame add oil and heat sufficiently.
  • Start adding the ingredients, add cumin seeds and mix spices powdered
  • Add Green chilli slitted n Curry leaves, then add sliced Onions saute till they turns translucent
  • Next add grated ginger and garlic saute until raw smell disappears.
  • Then add chopped tomato and Coriander leaves stir continuously
  • Now sprinkles the spice powders on top like coriander powder, turmeric powder and chilli powder .
  • Further add chopped vegetables and pulses next add coconut milk over the whole mixture if needed add some water.
  • Add salt to taste, and the powdered almonds give it to a good mix to combine well.
  • Close the lid and cook for medium heat for 2 whistles.
  • Remove from heat and let pressure drop naturally.
  • Open the pan , garnish with coriander leaves.
  • Serve hot with parathas, naan, or enjoy with jeera rice.
  • Instant pot Method
  • Turn the instant pot to saute mode. add oil and start layering the ingredients as mentioned above
  • Once all the ingredients have been added. Cancel thw saute button.
  • Close the lid, adjust to seal then pressure cook on low pressure for 5 mins.
  • Release pressure and open the pot.
  • Garnish with coriander leaves serve hot with as u wish.
  • Make it in a regular pressure cooker, electric cooker or instant pot either way you are in for a lip smacking and mouth watering treat.
  • Enjoy this yummy mix Pulse's and vegetable salna.
Shaila Kattikar

Shaila Kattikar

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#Tags

Vegetarian