Sprouted Moong Manchurian

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Sprouted Moong Manchurian


Cooking Time

Preparation Time :10 Min

Cook Time : 25 Min

Total Time : 35 Min


Serves : 2
  • For Sprouted Moong Aape- 2 cup sprouted moong 2 green chillies 1 tsp cumin 1 tsp ajwain 1 tap sugar 1 tap salt 1 pinch asafoetida (hing) Handful coriander leaves 1/2 tsp fruit salt(ENO)/ baking soda Oil as required

  • For Manchurian Gravy - 1 onion ( finely chopped) 1 capsicum (finely chopped) 1/4 cup spring onion ( finely chopped) 2 tsp ginger-garlic paste 1 tsp soya sauce 3 tsp tomato-chilli sauce 1 tsp red chilli powder 2 tbsp oil 1 tbsp corn flour 1 cup water


  • Manchurian Gravy 1) Heat 1 table spoon oil in a pan and add chopped onion, ginger-garlic paste, spring onion, capsicum, a pinch of salt and fry it well. Now add 1 tsp spoon soya sauce, 3 tsp tomato chilli sauce, red chilli powder and mix well.
  • 2) Now add prepared corn flour batter in it (Cornflower batter - Add 2 tbsp corn flour in 1 cup water, mix it and make a batter). Turn off the flame by running 2 minutes.
  • Appe- 1) In a mixi jar or grinder take sprouted moong , cumin, coriander leaves, sugar, Ajwain, green chili and make a fine paste. Tip - Don't add much water.
  • 2) Take paste in a big utensil or mixing bowl. In that add asafoetida, , salt, baking soda and mix well.
  • 3) Grease appe Patra with oil. Now add spoonful batter in every hole of appe Patra, cover it and cook for 3 minutes.
  • 4) Now remove the cover, grease Appe and flip it. Now again cook for 3 minutes.
  • 5) Now remove the appe from Patra and add in prepared gravy. Mix well.
  • 6) Sprouted moong manchurian is ready to serve. Garnish it with spring onions and coriander. You can serve with tomato sauce.