Diet Samosa

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Diet Samosa


Cooking Time

Preparation Time :20 Min

Cook Time : 30 Min

Total Time : 50 Min


Serves : 4
  • Chickpea 1/2 cup

  • Samolean or suji 1/4 cup

  • Atta or whole wheat flour 3/4 cup

  • Salt 2 tsp

  • Hajwaeen 1 tsp

  • Chilli powder 2 tspn

  • 1 potato optional

  • Oil 1/4 cup

  • Jeera powder 1 tsp

  • 1/4 cup crushed roasted peanuts

  • Onion 1 small finely chopped

  • Green chilli 2

  • Coriander leaves 1 tsp


  • Soak the chickpea for 8 hours
  • Boil it by adding salt
  • Smash the boil chick pea add chopped onion, green chilli, salt chilli powder ,meera powder boiled potato smash it and mix it well.
  • Add crushed peanuts for more flavour and keep the stuffing aside
  • Take a wide bowl add atta, suji, salt ,hajween
  • Pour 2 table spoon of oil and mix it dry
  • Rub the dry mixture With ur hands until the flour turns ruf
  • Now knead the dough tight and apply oil .let the dough stay aside for 30 mins
  • Now make the samosa shell with the dough and stuff the chickpea mixture ..
  • Pre heat the oven at 190' convection mode brush the samosa with little oil and
  • Once the samosas are cooked brush it again with little oil when it is hot ,so that u dont miss the oily flavour
  • Serve with green chutney or imli chutney
  • Highly nutritious without maida or oil
  • Good for diabetic diet too