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Diet Samosa

Diet Samosa

Cooking Time

Preparation Time : 20

Cook Time : 30

Total Time : 50

Ingredients

Serves 4

  • Chickpea 1/2 cup

  • Samolean or suji 1/4 cup

  • Atta or whole wheat flour 3/4 cup

  • Salt 2 tsp

  • Hajwaeen 1 tsp

  • Chilli powder 2 tspn

  • 1 potato optional

  • Oil 1/4 cup

  • Jeera powder 1 tsp

  • 1/4 cup crushed roasted peanuts

  • Onion 1 small finely chopped

  • Green chilli 2

  • Coriander leaves 1 tsp

Directions

  • 01

    Soak the chickpea for 8 hours

  • 02

    Boil it by adding salt

  • 03

    Smash the boil chick pea add chopped onion, green chilli, salt chilli powder ,meera powder boiled potato smash it and mix it well.

  • 04

    Add crushed peanuts for more flavour and keep the stuffing aside

  • 05

    Take a wide bowl add atta, suji, salt ,hajween

  • 06

    Pour 2 table spoon of oil and mix it dry

  • 07

    Rub the dry mixture With ur hands until the flour turns ruf

  • 08

    Now knead the dough tight and apply oil .let the dough stay aside for 30 mins

  • 09

    Now make the samosa shell with the dough and stuff the chickpea mixture ..

  • 10

    Pre heat the oven at 190' convection mode brush the samosa with little oil and bake.it

  • 11

    Once the samosas are cooked brush it again with little oil when it is hot ,so that u dont miss the oily flavour

  • 12

    Serve it.hot with green chutney or imli chutney

  • 13

    Highly nutritious without maida or oil

  • 14

    Good for diabetic diet too

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