Mix Sprouts Curry

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Mix Sprouts Curry


Cooking Time

Preparation Time :48 Hr 0 Min

Cook Time : 20 Min

Total Time : 48 Hr 20 Min


Serves : 2
  • 2 cup mix Sprouts

  • 1 medium size Onion chopped

  • 1 tomato finely chopped

  • 5-6 Curry leaves

  • 1/2 tsp cumin powder

  • 1 tsp coriander powder

  • 1 tsp Garam masala

  • 1 tbsp chopped coriander leaves

  • 1/2 tsp Mustard seeds

  • 2 tbsp oil

  • 2 tsp Ghee

  • Salt to taste

  • 2 tsp Ginger garlic paste

  • 1 pinch of hing

  • 1/4 tsp turmeric powder

  • 1/2 tsp cumin seeds


  • In a plate take the all mix pulses here i take, peanuts, dry green peas, pigeon peas, black beans, whole green Gram's, Chickpeas, moth dal, white lobias... clean and wash thoroughly.
  • Then soak to adding enough water in large bowl. keep it overnight
  • Next day drain the water completely and tightly tie in muslin(cotton) cloth now put in airtight container at room temperature.
  • Leave them for 2 days after 2 days open and see that's all pulse's sprouted. wash 2-3 times and drain well.
  • In the pan heat the ghee and roast on low flame for 2-4 mins. and keep aside.
  • Next heat the oil add mustard and cumin seeds , pinch of hing and Curry leaves allow to splutter them.
  • Add Ginger garlic paste saute well, then add finely chopped onion stir well till they turns translucent.
  • Additionally add finely chopped tomato saute until they becomes soft and mushy.
  • Now add all masala spices are Red chilli powder, turmeric powder, cumin n coriander powder, garam masala and salt according to taste. saute until aromatic.
  • Further add roasted mix Sprouts into it. Stir well together on low flame.
  • Lastly add chopped coriander leaves And serve hot topping with ghee. , this Curry is healthy side dish for roti, rice etc.