Lauki Chana Daal

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Lauki Chana Daal

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 20 Min

Total Time : 30 Min

Ingredients

Serves : 3
  • 1 cup bottle gourd (lauki) cubes


  • ½ cup chana dal. one can soak it in advance too- if want


  • 1 tsp salt or to taste


  • 1 tsp oil


  • 1 tsp cumin seeds


  • 1 pinch of asafoetida


  • 1/2 tsp Mustard seeds


  • ½ cup chopped tomatoes


  • 1 tsp chilli powder


  • 1/4 tsp turmeric powder


  • 1 tsp coriander powder


  • 1 tbsp finely chopped coriander leaves for garnish

Directions

  • Combine the bottle gourd, chana dal, salt and 1 cup of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  • Allow the steam to escape before opening the lid. Keep aside
  • Heat the oil in a deep non-stick kadhai and add the mustard seeds and cumin seeds.
  • When the seeds crackle, add the asafoetida and sauté on a medium flame for a few seconds.
  • Add the tomatoes, chilli powder, turmeric powder, coriander-cumin seeds powder, little salt and 1 tbsp of water and mash the tomatoes lightly using a potato masher.
  • Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  • Add the bottle gourd-chana dal mixture, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
  • Serve hot garnished with coriander.