Moong Sprouts Raita

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Moong Sprouts Raita

Cooking Time

Preparation Time :5 Min

Cook Time : 5 Min

Total Time : 10 Min


Serves : 3
  • 1 cup sprouts

  • 1 cup yoghurt

  • 1/4 tsp. salt or to taste

  • 1/4 tsp. pepper powder

  • 1 tbsp. oil

  • 1 tsp. mustard seeds

  • 1-2 dry red chilies, broken

  • 1/i8th tsp. asafoetida

  • 1/8th tsp. red chili powder

  • 1 tsp. urad dal

  • 1 sprig curry leaves

  • 1 tsp. coriander leaves, chopped


  • Steam the sprouts till they are tender. In a bowl, mix together the steamed sprouts, pepper, yoghurt and salt to taste.
  • Heat oil in a pan and temper with the dry red and mustard seeds. After it stops spluttering, add the asafoetida, red chili powder, urad dal and curry leaves.
  • Saute for a few seconds and switch off the flame. Pour this tempering over the prepared raita.
  • Garnish with coriander leaves and serve as a side dish with any form of rice for a sumptuous meal.