In North India, Lobia or Black Eyed Peas Curry is also known as Rongi in Punjabi and served with roti or boiled rice. There are two kinds of people in this world; one who love the Lobia curry and the other that hates it. I am glad that I belong to the first and so does my daughter. While growing up our weekly lunch weekly menu was Rajma, Lobia, Tuvar dal, Aloo gravy, Kadhi Chawal on weekdays, Kaala Chana on Saturdays, and Chicken on Sundays. Lobia is one of the most expensive legumes and it has many health benefits. Cowpeas can keep our cholesterol level in check. It is an excellent source of soluble dietary fiber and protein for vegetarians. The glycemic index of cowpeas is quite lower than other foods. Cowpeas, especially the creamy white are loaded with antioxidant agents – vitamin A and vitamin C. Therefore, if you eat these beans they will help you to get rid of detrimental free radicals, which can eventually stop the growth of cancerous cells. It can regulate our blood sugar levels and help us stay away from diabetes. By including cow peas in your regular diet, you can easily cut down the risks of developing several heart diseases. Those suffering from constipation should include these beans in their diet as they can calm the working of bowel in your body. And best of all, they are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The sodium content of these beans is also very low. All these make them a healthy and great nutritious option for overweight people to shed off excess weight and slim down. There are different ways to use Lobia or Black eyed peas or Cow peas .They can be cooked like a Dal or made into this masala curry. You can even have them as sprouts in a salad.
Preparation Time :10 Min
Cook Time : 30 Min
Total Time : 40 Min