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Healthy sprouts momos

Healthy sprouts momos


Cooking Time

Preparation Time : 10

Cook Time : 15

Total Time : 25


Serves 10

  • Whole Wheat Flour - 3/4th cup

  • Lemon/AmlaPowder - 1

  • Blanched & Finely Chopped Broccoli - 1/2 cup

  • Steamed Azuki and Green Moong bean Sprouts - 1 1/2 cup

  • Ginger paste - 1/2 Tsp

  • Pepper powder - 1 pinch

  • Finely chopped garlic - 1 Tsp

  • Dates puree (do not use sugar for babies) - 1 Tbsp

  • Cold pressed Oil of your choice - 3 Tsp


  • 01

    Combine the whole wheat flour and a little salt (optional) or lemon and 2 tsps oil in a deep bowl, mix well and knead into a soft dough using enough water. Cover the dough in vessel, and keep aside to rest for 15-20 mins. Using oil will keep the momos soft since we are not using maida.

  • 02

    For the filling, combine the finely chopped broccoli, bean sprouts, ginger paste, pepper powder, garlic, dates puree and salt (optional) or lemon/amla powder in a bowl and mix well. Keep the stuffing aside.

  • 03

    Divide the dough into 12 equal small portions

  • 04

    Roll out a portion of the dough into a circle using a little whole wheat flour for rolling and place 1 tbsp of the prepared stuffing in the center of the circle.

  • 05

    Fold over to make a semi-circle and press the edges lightly with your fingers to seal it.

  • 06

    Bring both the corners of the semi-circle one over the other and again pinch it with your fingers to seal it together.

  • 07

    Repeat steps 4 to 6 to make more momos.

  • 08

    Brush a little bit of oil on the momos before steaming. It will keep it hot and shining. It will also avoid the momos being stuck to the vessel.

  • 09

    Steam the momos in a steamer for 15 minutes. You can use an idli cooker or idli steamer to make these as well.



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