Healthy sprouts momos

Copy Icon
Twitter Icon
Healthy sprouts momos

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 15 Min

Total Time : 25 Min

Ingredients

Serves : 10
  • Whole Wheat Flour - 3/4th cup


  • Lemon/AmlaPowder - 1


  • Blanched & Finely Chopped Broccoli - 1/2 cup


  • Steamed Azuki and Green Moong bean Sprouts - 1 1/2 cup


  • Ginger paste - 1/2 Tsp


  • Pepper powder - 1 pinch


  • Finely chopped garlic - 1 Tsp


  • Dates puree (do not use sugar for babies) - 1 Tbsp


  • Cold pressed Oil of your choice - 3 Tsp

Directions

  • Combine the whole wheat flour and a little salt (optional) or lemon and 2 tsps oil in a deep bowl, mix well and knead into a soft dough using enough water. Cover the dough in vessel, and keep aside to rest for 15-20 mins. Using oil will keep the momos soft since we are not using maida.
  • For the filling, combine the finely chopped broccoli, bean sprouts, ginger paste, pepper powder, garlic, dates puree and salt (optional) or lemon/amla powder in a bowl and mix well. Keep the stuffing aside.
  • Divide the dough into 12 equal small portions
  • Roll out a portion of the dough into a circle using a little whole wheat flour for rolling and place 1 tbsp of the prepared stuffing in the center of the circle.
  • Fold over to make a semi-circle and press the edges lightly with your fingers to seal it.
  • Bring both the corners of the semi-circle one over the other and again pinch it with your fingers to seal it together.
  • Repeat steps 4 to 6 to make more momos.
  • Brush a little bit of oil on the momos before steaming. It will keep it hot and shining. It will also avoid the momos being stuck to the vessel.
  • Steam the momos in a steamer for 15 minutes. You can use an idli cooker or idli steamer to make these as well.