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Moong Moringa Stir Fry

Moong Moringa Stir Fry

Cooking Time

Preparation Time : 10

Cook Time : 15

Total Time : 25


Serves 4

  • 5-6 cups drumstick leaves

  • 1/4 cup roasted yellow moong dal

  • 2 tsp mustard oil

  • 3/4 tsp punch phoran

  • 10-12 garlic cloves

  • 1 dry red chilli

  • 1/4 tsp salt or as required


  • 01

    Removes the drumstick leaves from their branches.

  • 02

    Boil the moong dal with a little salt and water and keep them aside.

  • 03

    Heat a Kadai and put oil in it. Then add the punch phoran in it.

  • 04

    When mustard in the punch phoran crackle starts then add the mashed garlic cloves and dry red chilli in it.

  • 05

    When all the mustard crackle and garlic cloves change their colour then add the mashed drumstick leaves in it.

  • 06

    Mix it well and add salt and boiled moong dal in it and mix it well.

  • 07

    Again cook it for 3-4 minutes without covering any lid.

  • 08

    Then switch off the flame. Now the moong moringa stir fry is ready.

  • 09

    Serve hot with rice, dal as a side dish.



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