Healthy Ven Pongal

Cooking Time

Preparation Time : 5

Cook Time : 15

Total Time : 20

Ingredients

Serves 3

  • 1cup- Brown rice

  • 1cup- split green gram/Moong Dal

  • 2tbs- Ghee

  • 1tbs- Crushed garlic

  • 1tbs- Grated ginger

  • 1tbs- cumin seeds

  • 1tbs- mustard seeds

  • 8-9 curry leaves

  • 8-9 cashews

  • 4-5 dried red chilies

  • 1tbs- salt

  • 1tbs- black pepper

  • 5cups- water

Directions

  • 01

    Soak 1c brown rice in 5cups water

  • 02

    Take a pressure cooker and add soaked brown rice with water

  • 03

    Add Moong Dal to the pressure cooker and mix well

  • 04

    Add 1/2tbs salt and give it a proper mix

  • 05

    Cover the cooker with a lid and whistle

  • 06

    cook for 10mins(7-8whistles) on medium flame

  • 07

    Take a pan and add 2tbs ghee

  • 08

    Fry cashews till golden brown and keep a side

  • 09

    Add cumin and mustard seeds and fry for a min

  • 10

    Add dried red chilies,Ginger garlic paste and fry for another min

  • 11

    add curry leaves and mix well

  • 12

    Add Rice-Dal mixture and stir well

  • 13

    add salt and pepper

  • 14

    cover with a lid and cook for 3mins

  • 15

    Finally turn off the flame and serve with fried cashews

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