Quinoa Kheer In Rasberry Bread Tarts

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Quinoa Kheer In Rasberry Bread Tarts

Description

Cooking Time

Preparation Time :20 Min

Cook Time : 20 Min

Total Time : 40 Min

Ingredients

Serves : 4
  • 1 cup Quinoa


  • 4 slices Bread


  • 2 cups full fat milk.


  • 50 g red rasp berry frozen


  • 1 teaspoon oil for greasing the moulds


  • 2 table spoon maple syrup


  • 1 teaspoon powdered cardamom

Directions

  • Quinoa is a pseudo cereal , rich in proteins , anti oxidants ..a healthy way to kick start the BREAKFAST . ....
  • Wash the quinoa throughly to remove bitterness due to saponin present on the outer skin of the grains .
  • Roast this in a pressure cooker for five minutes , you can also add ghee while roasting ( optional ).
  • Add little water and close the lid
  • Add full fat milk and stir it..
  • Add maple syrup and few red raspberries .Also add cardamom powder
  • Keep it aside to settle down and thickened it ..
  • Meanwhile make a raspberry puree by boiling few raspberries in water . Strain its pulp..
  • No sugar is to be added .
  • Meanwhile bake 4 small bread slices in a greased silicon floral shaped moulds . Pour few spoons of raspberry puree on the bread
  • The bread will get its ruby colour .
  • Bake it in the preheated oven for 10 minutes .
  • Take them out and add thickened delicious quinoa porridge in it..
  • Enjoy these aromatic flavourful creamy healthy quinoa porridge laden tarts ..