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Green Peas Paratha

Green Peas Paratha

Cooking Time

Preparation Time : 15

Cook Time : 20

Total Time : 35


Serves 3

  • Stuffing - 1 & 1/2 cups frozen green peas, ground to a paste

  • 1 tbsp. oil

  • 1/2 tsp. cumin seeds

  • 1/4 tsp. of asafoetida

  • 1 tsp. ginger-garlic paste

  • 1 tsp. green chilies paste

  • 1/2 tsp. salt or to taste

  • 1/4 tsp. turmeric powder

  • 1 tsp. garam masala powder

  • 1 tsp. kasoori methi (dry fenugreek leaves), crushed

  • Dough - 1 & 1/2 cups whole wheat flour

  • 1/4 tsp. salt or a pinch

  • 1 tbsp. oil to knead

  • 2-3 tbsp. oil to shallow fry


  • 01

    For the stuffing - Heat oil in a non-stick pan and temper with cumin seeds and asafoetida. Saute for a few seconds and then add the ginger-garlic and green chili paste.

  • 02

    Saute for a minute on med. flame. Then add the green peas paste and all the dry spices. Saute till dry. Keep aside to cool.

  • 03

    For the Dough - Knead together the atta, salt, oil with required quantity of water. Set aside for 15-20 minutes. Divide the dough into equal portions. Roll out each into a small puri and stuff a tbsp. of the filling in it.

  • 04

    Close all edges and roll out into a circle / chapatti by dusting some flour. Roll the rest of the dough along with the filling in a similar manner.

  • 05

    Heat a tawa / griddle and fry one paratha at a time with a tsp. of oil till brown on both sides. Fry the rest of the parathas in the same manner. Serve hot with yoghurt and pickle.



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