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Soya Peas Paratha

Soya Peas Paratha

Cooking Time

Preparation Time : 15

Cook Time : 15

Total Time : 30


Serves 3

  • 1 cup whole wheat flour

  • 1/4 cup soya granules

  • 1/2 cup blanched / frozen peas, ground coarsely

  • 1/2 tsp. salt or to taste

  • 1 tsp. ginger, grated

  • 1=2 green chilies, chopped

  • 1 tsp. sesame seeds

  • 1 tbsp. oil to knead

  • 1/2 tsp. garam masala powder

  • 2-3 tbsp. oil to shallow fry


  • 01

    Soak the soya granules in lukewarm water for 10 minutes. Then drain and squeeze out all the water.

  • 02

    Mix together all the given ingredients (except oil to shallow fry) with required quantity of water into a dough. Cover with a damp cloth and keep aside for 15-20 minutes.

  • 03

    Divide the dough into 6-7 equal size balls. Roll out each portion into a small chapati and keep aside. Roll the remaining balls and keep them ready to be shallow fried.

  • 04

    Heat a tawa / skillet and fry all the parathas, one at a time, till light brown on both sides by drizzling some oil around the edges. Serve them hot with chutney, pickle or yoghurt.



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