Cram Clutched Chapati

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Cram Clutched Chapati

Description

Cooking Time

Preparation Time :15 Min

Cook Time : 10 Min

Total Time : 25 Min

Ingredients

Serves : 2
  • Whole wheat flour - 2 cups


  • Water -1 cup or as required to knead the dough


  • Finely chopped cabbage- 1/2 cup


  • Thin sliced carrot - 1/2 cup


  • Kabuli chana /black chick peas - 1/2 cup


  • Grated tofu - 2 tablespoons


  • Onion(small size)- 1


  • Finely chopped green chillies-1/2 teaspoon


  • Salt-1 teaspoon or as per taste


  • Oil - 2 teaspoons or as per requirement


  • Toothpicks - 1 or as required to clutch

Directions

  • Prepare a chapati dough by combining wholewheat flour,salt,little amount of oil.knead it well to form a smooth dough by adding enough water.Allow it to rest for few minutes.
  • In the meantime,boil the cabbage and carrot by adding sufficient amount of water and salt.
  • Once these veggies are boiled,drain the water completely and keep it aside.
  • Similarly,pressure cook kabuli chana and drain the remaining water completely.
  • Grind the chana in a mixture into a coarse paste without adding water.Then transfer the paste into a bowl.Add salt to this and mix well.
  • For chapati preparation : Divide the dough into equal portions.Make small balls out of it.
  • Roll these balls into circular shape by sprinkling whole wheat flour.
  • Heat a tawa or a pan over a medium flame and cook the chapati lightly on both sides.While cooking,add little amounts of oil to make chapati soft.
  • Switch off the flame and transfer this chapati into a plate.Apply 2 tablespoons of kabuli chana paste onto the chapati.
  • Then sprinkle the finely chopped onion and green chillies on the layer of kabuli chana paste.
  • Lastly spread the boiled cabbage and carrot slices above the layer of onions.
  • On top of this, add grated tofu and spread evenly.
  • Carefully,fold the edges of the chapati vertically and clutch it with a toothpick.
  • Serve hot the protein packed cram clutched chapati.