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Cram Clutched Chapati

Cram Clutched Chapati


Cooking Time

Preparation Time : 15

Cook Time : 10

Total Time : 25


Serves 2

  • Whole wheat flour - 2 cups

  • Water -1 cup or as required to knead the dough

  • Finely chopped cabbage- 1/2 cup

  • Thin sliced carrot - 1/2 cup

  • Kabuli chana /black chick peas - 1/2 cup

  • Grated tofu - 2 tablespoons

  • Onion(small size)- 1

  • Finely chopped green chillies-1/2 teaspoon

  • Salt-1 teaspoon or as per taste

  • Oil - 2 teaspoons or as per requirement

  • Toothpicks - 1 or as required to clutch


  • 01

    Prepare a chapati dough by combining wholewheat flour,salt,little amount of oil.knead it well to form a smooth dough by adding enough water.Allow it to rest for few minutes.

  • 02

    In the meantime,boil the cabbage and carrot by adding sufficient amount of water and salt.

  • 03

    Once these veggies are boiled,drain the water completely and keep it aside.

  • 04

    Similarly,pressure cook kabuli chana and drain the remaining water completely.

  • 05

    Grind the chana in a mixture into a coarse paste without adding water.Then transfer the paste into a bowl.Add salt to this and mix well.

  • 06

    For chapati preparation : Divide the dough into equal portions.Make small balls out of it.

  • 07

    Roll these balls into circular shape by sprinkling whole wheat flour.

  • 08

    Heat a tawa or a pan over a medium flame and cook the chapati lightly on both sides.While cooking,add little amounts of oil to make chapati soft.

  • 09

    Switch off the flame and transfer this chapati into a plate.Apply 2 tablespoons of kabuli chana paste onto the chapati.

  • 10

    Then sprinkle the finely chopped onion and green chillies on the layer of kabuli chana paste.

  • 11

    Lastly spread the boiled cabbage and carrot slices above the layer of onions.

  • 12

    On top of this, add grated tofu and spread evenly.

  • 13

    Carefully,fold the edges of the chapati vertically and clutch it with a toothpick.

  • 14

    Serve hot the protein packed cram clutched chapati.



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