Sprouts Moongdal Frankie

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Sprouts Moongdal Frankie

Description

Cooking Time

Preparation Time :20 Min

Cook Time : 15 Min

Total Time : 35 Min

Ingredients

Serves : 4
  • 1cup sprouted moong


  • 1/4cup semolina


  • 4tbspcurd


  • 2greenchilli


  • 1tbspsalt


  • 1tspturmeric powder


  • 1tsp redchillipowder


  • 1tsp chatmasala


  • 1/tsp drymango powder


  • 1tsp mustardseeds


  • 1chopped onion


  • 2boild potato


  • 2tbsp oil

Directions

  • Take a grienderjar add sprouted moong,2 greenchilli, 1/4cup semolina,4tbsp curd & to taste salt Griend it to make a paste.Transfer a bowl add 1/2tsp turmeric powder and 1/2cup water to makes a batter.rest it 20 mints.
  • Mashed the boild potato.Heat a pan add 1 tbsp oil add mustardseeds crackle it,than add chopped onion stir 1 mints.Add mashed potato,salt,turmeric,redchillipowder cook nicely.Add 1tsp chat masala&1tsp drymangopowder mix it well.Off the gas.
  • Heat a tava add little oil spread a spatula ful of batter ,cook on low medium flame.when one side cook nicely flip the other side &cook nicely.T ransfer a plate.
  • Like this prepared all.
  • Now take one sprout chilla spread 1tsp tomato sauce filled potato mixture ,than roll it.
  • Cut it pieces &serve it hot.