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beans Rice with coconut gravy

beans Rice with coconut gravy

Cooking Time

Preparation Time : 20

Cook Time : 40

Total Time : 60

Ingredients

Serves 2

  • 3 medium chopped tomatoes

  • 1 medium chopped onion

  • 5 garlic pod

  • 1 tsp chilli powder

  • 2 tbsp tomato ketchup

  • 1/2 tsp salt

  • 1/4 cup chopped carrot

  • 1/4 cup chopped cauliflower

  • 1/4 cup chopped onion

  • 1 tbsp chopped garlic

  • 1 tsp salt

  • 1 tbsp pizza seasonings

  • 1/2 tsp oregano

  • 1 tsp chilli flack

  • 1 cup soaked rice

  • 1/2 cup boiled white beans

  • 1/2 chopped capsicum

  • 1 1/2 cup water

  • ingredients for 2 cup coconut gravy

  • 3 tbsp chopped carrot

  • 3 tbsp chopped broccoli

  • 3 tbsp chopped green squash

  • 1 tbsp chopped green French beans

  • 5 baby tomatoes

  • 2 chopped baby corn

  • 3 chopped green spring onions

  • 1 tsp garlic powder

  • 1 tbsp onion powder

  • 1 tbsp mixed herbs

  • 1 tsp pepper

  • 1/2 tsp salt to taste

  • 200ml coconut milk

  • 2 slice cheese

  • 1/8 cup chopped basil

  • 2 tbsp Parsely for garnishing

Directions

  • 01

    for tomato sauce

  • 02

    take microwave safe bowl.

  • 03

    add tomatoes, onions and garlic in it. cook it for 2 minuets on high power in microwave.

  • 04

    now add tomato sauce, salt and chilli powder in it and again cook it for a minute on high power

  • 05

    cool down and make a purée of it.

  • 06

    in another microwave safe bowl; add chopped carrot, onion, cauliflower and garlic. cook it for 1 minuet on high power.

  • 07

    now add pizza seasoning, oregano, chilli flakes and salt in to the bowl.

  • 08

    mix it properly and micro for a minute.

  • 09

    add tomato purée,soaked rice,boiled white beans; mix it and micro for 10 minutes on high power mode.

  • 10

    now add capsicum and micro for another 10 minutes on high mode

  • 11

    now take out the bowl and let it be cool.

  • 12

    now beans rice is ready.

  • 13

    for coconut gravy

  • 14

    take bowl, add carrot, green squash, broccoli, green French beans, tomato, onion and baby corn.

  • 15

    now add garlic powder, onion power, pepper, salts and mixed herbs.

  • 16

    now micro for 2 minutes on high power mode.

  • 17

    now add coconut milk and cook for 3 minutes on high power.

  • 18

    add 2 cheese slice and mix it

  • 19

    now again micro for 2 minutes.

  • 20

    mix it properly and garnish with basil leaves.

  • 21

    mix it and serve it with beans rice

Review

5

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