Egg in Avocado

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Egg in Avocado

Description

Cooking Time

Preparation Time :5 Min

Cook Time : 15 Min

Total Time : 20 Min

Ingredients

Serves : 1
  • 1 large avocado, ripe but firm (not very soft)


  • 1 egg, the smaller the better


  • 1 big pinch or salt to taste


  • 1/4 teaspoon freshly ground black pepper


  • 1/4 teaspoon red pepper flakes


  • 1 tablespoon chopped parsley

Directions

  • Cut the avocado in half lengthwise and remove the pit.
  • Using a spoon, scoop out a little of the flesh of each avocado half – you want it to be large enough to accommodate a medium egg.
  • Season the avocado halves with half of the kosher salt and black pepper, and place them in the prepared baking dish.
  • Break each egg into a small bowl, then carefully slide the yolk, and as much as will fit from the white, into the center of each avocado half.
  • Preheat microwave at 180 degrees. take a microwave safe bowl. Place half avocado carefully on the bowl and place it in the microwave.
  • Bake until whites are set, about 15 minutes. Garnish with chopped parsley. Serve immediately.