Oil Free No Sugar Oats Muffins

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Oil Free No Sugar Oats Muffins

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 20 Min

Total Time : 30 Min

Ingredients

Serves : 14
  • 2 ½ cups old-fashioned oats (1.5 cups ground, 1 cup whole)


  • 2–3 large overripe bananas


  • 2 large eggs


  • 1/3 cup honey


  • 3/4 cup milk


  • 2 tsp real vanilla


  • 2 tsp baking powder


  • 1/2 tsp baking soda


  • 1/2 tsp salt


  • 1 tsp cinnamon

Directions

  • Preheat oven to 325°F to toast oats.
  • Place oats on a baking sheet and toast until lightly browned, stirring once . Let cool to room temperature.
  • Divide oats into portions of 1.5 cups, 1 cup and 2 Tbsp
  • Turn oven heat up to 350°F degrees to bake the muffins.
  • Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.
  • Mash bananas well, they should have no lumps. I use my mixer to mash them before adding the other wet ingredients.
  • Add eggs, honey, milk and vanilla. Mix to combine. Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated. Allow these to sit for 10 minutes to soak the oats.
  • Scoop into muffin tin, well greased or lined with parchment muffin wrappers
  • Bake at 350°F for 20 -23 minutes.