Healthy Jackfruit Sabzi (kathal ki sabzi)

Copy Icon
Twitter Icon
Healthy Jackfruit Sabzi (kathal ki sabzi)

Description

Cooking Time

Preparation Time :5 Min

Cook Time : 26 Min

Total Time : 31 Min

Ingredients

Serves : 3
  • 400 gm jackfruit (kathal) cut into thick medium size


  • 1 medium size onion sliced


  • 1 teaspoon grated ginger


  • 1 teaspoon grated garlic


  • 1 -2 teaspoon chili powder (lal mirch powder)


  • 1 teaspoon garam masala


  • 1 teaspoon coriander powder (dhania powder)


  • 1 /2 teaspoon turmeric powder


  • 1 teaspoon lemon juice (optional)


  • 1 teaspoon jeera


  • salt to taste approximately 1/2 teaspoon


  • 3 tablespoon refined oil

Directions

  • Wash jack fruit and keep it aside
  • Put oil in microwave safe Borosil bowl, keep for 1 min in microwave, when it beeps add jeera (cumin seeds) to it, again set temp 1 min at high.
  • Add grated ginger and garlic and keep again for 1 minute at high
  • Add onion, mix all well and again keep for 3 minutes at high.
  • Now add turmeric powder, coriander powder and red chilly powder to it.
  • Add jackfruit slices and mix it. Add garam masala powder and salt to it. Along with 4 tablespoon of water and cover it with the lid let it cook on 100% powerlevel for 15 minutes.
  • When it beeps take it out, stir nicely, now again keep in microwave and give 5 minutes at 60% powerlevel uncovered this time, so that water gets dried up.
  • Serve hot.