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Healthy Baked Falafel

Healthy Baked Falafel

Cooking Time

Preparation Time : 10

Cook Time : 20

Total Time : 30

Ingredients

Serves 6

  • 1 cup Chickpeas ( Kabuli chana)

  • 1/2 cup medium onion chopped

  • 1 cup fresh parsley chopped

  • 3 cloves garlic peeled

  • 1 teaspoon salt or to taste

  • 1/4 teaspoon baking soda optional

  • 2 teaspoon lemon juice

  • 1 tablespoon ground cumin

  • 2 tbsp extra virgin olive oil

Directions

  • 01

    clean and soak chickpeas in four cups of water overnight

  • 02

    drain excess water and now add the chickpeas to food processor

  • 03

    add onion parsley, garlic , cumin, salt and lemon juice.Pulse the mixture until just the ingredients are smooth scraping down the sites as required

  • 04

    cover the dough with cling wrap and refrigerate for 1 hour or you can start preparing it immediately

  • 05

    divide the mixture into equal balls and gently flatten them. arrange the Falafel on the greased baking sheet and brush the top of the Falafel with oil

  • 06

    Bake the Falafel for 20 to 25 minutes in a preheated oven at 200 degree centigrade; flip the Falafel half way and now bake until Golden and crispy on the outside

  • 07

    so Falafel warm with yoghurt dip or Tahini sauce

  • 08

    store any leftovers in airtight container and use within 4 days just warm them up before serving

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