add the flour in to a microwavable cup
add in baking powder baking soda and salt to taste
mix well and combine using 3 tablespoons of milk or water
add in the pizza sauce and the vegetables. you can use chopped capsicum,carrot, onions any other vegetable that you like you can even Garnish with mushrooms
Sprinkle with cheese on top
Sprinkle some crushed black pepper for flavour
put in the microwave for 2 minutes
check if it is cooked if not you can cook it for another one minute
enjoy it while it is hot
