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Paneer In Hot Garlic Sauce served with Tomato soup and Chinese Fried Rice (ComboMealConcept)

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Paneer In Hot Garlic Sauce served with Tomato soup and Chinese Fried Rice (ComboMealConcept)

Description

Cooking Time

Preparation Time :20 Min

Cook Time : 45 Min

Total Time : 1 Hr 5 Min

Ingredients

Serves : 3
  • Paneer in Hot Garlic Sauce Ingredients:- 200gm Paneer
  • 1 Capsicum, cut into cubes
  • 3 tbsp oil
  • 15 flakes Garlic, crushed
  • 1 Medium size Onion, cut into cubes
  • 2 dry, red chili, broken into pieces
  • 4 tbsp Tomato sauce
  • 2 tbsp red/ green chilli sauce
  • 2 tbsp Soya sauce
  • 1/2 tbsp Pepper
  • 1/2 tbsp or to taste Salt
  • 2 tbsp Lemon Juice/ Vinegar
  • Pinch of Sugar 1/4 tsp
  • One and half cup Water (1 & 1/2)
  • Spring Onion 1 finely chopped along with greens
  • Tomato soup Ingredients:- 250 gm tomatoes (5 big medium size chopped)
  • 1 medium onion (chopped)
  • 1 tbsp garlic (chopped)
  • 1/2 teaspoon sugar (optional)
  • 2 tbsp fresh cream (optional)
  • 1 tbsp cornflour
  • 2 tsp butter/oil
  • 3 cups water
  • 1/2 teaspoon garam masala powder
  • Salt and Black pepper 1/2 teaspoon
  • coriander sprig 1 for garnishing
  • Chinese Fried Rice Ingredients:- 1 cup - uncooked long grain Rice
  • 1/2 cup - french beans
  • 1/2 cup - sliced green onions
  • 1/2 capsicum finely chopped
  • 2 cabbage leaves finely chopped
  • 2 cups - water
  • 1 tbsp - vegetable oil
  • 1 - medium carrot, shredded
  • 1 - garlic clove chopped
  • 2 tbsp - soy sauce
  • 1-2 pieces of mushroom, finely sliced
  • 1 Big piece of paneer, chopped in small squares

Directions

  • Method of making paneer :-Heat the oil in a deep pan on a medium to high heat. Add the onion and fry till soft and brown.Keep separately. Similarly fry the capsicum slightly and keep separately.
  • Put oil, garlic,red chili,tomato sauce, soya sauce, chili sauce,pepper in a microwave proof dish.Mix well.
  • Microwave for 2 mins.
  • Add water, lemon juice, salt, sugar.Mix well and microwave for 6 mins.
  • Add cornflour mix with it and microwave for 3 mins or more till slightly thick.Stir in between.
  • Cut paneer in 1″ cubes.Add paneer, fried onion fried capsicum into the sauce.
  • Microwave for 2 -3 mins. Mix spring onion greens well before serving.
  • Method of making tomato soup:- In a microwave safe bowl, microwave 1 teaspoon of butter/oil at 100% power for 30 seconds.
  • Add chopped garlic,onion, tomatoes,salt and 1/2 cup water. Microwave covered for 4-5 minutes at 100% power. Blend in a blender, strain and make a puree.
  • Add the tomato puree, 3 cups water, cornflour (dissolved in 1/2 cup cold water) and sugar in another microwave safe bowl. Microwave at 100% power for 4 minutes. Stir in between.
  • Stir into lightly beaten cream.
  • Garnish with freshly chopped coriander. Note- Omit the cream & sugar for a low calorie version of soup.
  • Method of making chinese fried rice:- Take a microwave-safe dish, combine the oil, onions, carrot, capsicum, french beans, mushroom slices, chopped cabbage leaves and garlic.
  • Cover and microwave on high for 3-4 mins or until vegetables are crisp-tender.
  • Stir in water and rice.
  • Cover and cook on high for 15-18 mins or until rice is tender and liquid is absorbed, stirring once.
  • Stir in soya sauce. Cover and let stand for 5 mins.
  • Put chopped pieces of paneer along with the greens of spring onion, stir into rice mixture. Serve immediately.
Ramit Ghai

Ramit Ghai

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#Tags

Vegetarian