Cut capsicum into two pieces and remove seeds
Take an oven proof bowl add 1 tsp oil and garlic paste micro on high for 30 minutes
Take it out add all the other ingredients except cheese
Stir well again Cook on high for 2 minutes
Fill the stuffings in the capsicums add grated cheese place in a microwave proof bowl with 3 spoons of water micro on high for 4 to 5 minutes
Serve hot
