RecipeBookRecipeBook

Gilki (Turai sabzi).... Yummilicious Healthy Dish With Almost Zero Oil

Copy Icon
Twitter Icon
Gilki (Turai sabzi).... Yummilicious Healthy Dish With Almost Zero Oil

Health is wealth! Know the easy cooking method of healthy recipes step by step.Try out our amazing ideas!

Cooking Time

Preparation Time :5 Min

Cook Time : 17 Min

Total Time : 22 Min

Ingredients

Serves : 3
  • 1 tablespoon oil
  • 3/4 teaspoon roasted cumin powder
  • green chillies to taste (approximately 1-2)
  • 1 large onion sliced
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon salt or to taste
  • 1/4 teaspoon red chilli powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon garam masala powder
  • 500 gms gilki (Turai) peeled and cut into circular disk
  • coriander leaves chopped (3-4 sprigs)

Directions

  • Put the oil in microwave safe dish and heat on microwave high power level for 2 minutes.
  • Drop in the cumin and green chillies. Continue to cook at the same power level for 2 minutes. Add the onion. Microwave 2 minutes.
  • Add turmeric, red chilli powder, coriander powder, Microwave at the same power level for 3 minutes.
  • Stir in the vegetable. Cover and cook at microwave high for 8 minutes.
  • Add salt and garam masala powder, mix well, stand 3-4 minutes before serving.
  • The vegetable will have a slight bite to it.
  • Serve hot garnished with chopped coriander leaves.
Ramit Ghai

Ramit Ghai

Follow

#Tags

Vegetarian