Gilki (Turai sabzi).... Yummilicious Healthy Dish With Almost Zero Oil

Gilki (Turai sabzi).... Yummilicious Healthy Dish With Almost Zero Oil

Cooking Time

Preparation Time : 5

Cook Time : 17

Total Time : 22

Ingredients

Serves 3

  • 1 tablespoon oil

  • 3/4 teaspoon roasted cumin powder

  • green chillies to taste (approximately 1-2)

  • 1 large onion sliced

  • 1/4 teaspoon turmeric powder

  • 1/4 teaspoon salt or to taste

  • 1/4 teaspoon red chilli powder

  • 1/2 teaspoon coriander powder

  • 1/2 teaspoon garam masala powder

  • 500 gms gilki (Turai) peeled and cut into circular disk

  • coriander leaves chopped (3-4 sprigs)

Directions

  • 01

    Put the oil in microwave safe dish and heat on microwave high power level for 2 minutes.

  • 02

    Drop in the cumin and green chillies. Continue to cook at the same power level for 2 minutes. Add the onion. Microwave 2 minutes.

  • 03

    Add turmeric, red chilli powder, coriander powder, Microwave at the same power level for 3 minutes.

  • 04

    Stir in the vegetable. Cover and cook at microwave high for 8 minutes.

  • 05

    Add salt and garam masala powder, mix well, stand 3-4 minutes before serving.

  • 06

    The vegetable will have a slight bite to it.

  • 07

    Serve hot garnished with chopped coriander leaves.

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