Oil free Moong Dal

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Oil free Moong Dal


Cooking Time

Preparation Time :10 Min

Cook Time : 15 Min

Total Time : 25 Min


Serves : 3
  • 1 ) Boiled Moong Dal

  • 2) Chopped green chilies

  • 3) Red Chili Powder

  • 4) Mustard seeds

  • 5) Cumin seeds

  • 6) Curry Leaves

  • 7) Salt to taste

  • 8) Turmeric powder

  • 9) Finely chopped tomato’s


  • Step 1: Boiling On your pressure cooker, add some water, salt, turmeric powder, red chili powder, Green chilies and finely chopped tomatoes. Boil the Dal in a cooker up to 5-6 whistles.
  • Step 2: Roasting Spices! Take a non-stick pan Add Cumin seeds, mustard seeds & curry leaves. Keep sautéing the mixture until mustard seeds starts to crackle and cumin seeds are light brown.
  • Step 3: Tadka meets Dal! Add the roasted cumin seeds, mustard seeds and Curry leaves to your Dal. Stir it will. Garnish is with chopped coriander leaves.
  • Your zero oil moong Dal is ready to be consumed with rice or chapatti.