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#EasyOilFreeCooking #IFBAppliances #GuiltFreeCooking #SpiceSecrets #IFBMicrowaveOven #IFB less oil Surati Undhiyu in microwave

#EasyOilFreeCooking #IFBAppliances #GuiltFreeCooking #SpiceSecrets #IFBMicrowaveOven #IFB less oil Surati Undhiyu in microwave

Cooking Time

Preparation Time : 40

Cook Time : 25

Total Time : 65

Ingredients

Serves 4

  • 2 tbsp. chopped sweet potato

  • 2 tbsp.chopped purple Yaam

  • 2 tbsp.potato

  • 4 Small sized brinjal

  • 2 tbsp.green peas

  • 2 carrot chopped, ½ cup pegion peas, Green garlic chopped ½ cup

  • 1 cup broad beans. green coriander chopped ½ cup

  • 1 tbsp. Green chilly chopped, Coconut grated ½ cup, Raisins 1 tbsp

  • 2 rajasthani chilly, Turmeric powder 2 tsp

  • 1 tbsp. Garam masala powder, Salt to taste,Sugar to taste

  • 1 tbsp chopped ginger

  • 1 banana, Lemon juice 1 tbsp, Water required

  • 1 tbsp sesame

  • Methi balls Ingredients – 1 cup besan

  • 1 cup methi leaves finely chopped

  • 3 tbsp. cup wheat flour, Salt to taste, sugar 1 tsp

  • 1 tbsp. Lemon juice, oil 1 tbsp, Water as required

  • 1 tsp. turmeric powder, ) coriander powder 2 tsp,sesame seeds 1 tbsp

  • 2 tsp. chilly powder 2 tsp, 1/2 tsp. baking soda

Directions

  • 01

    Method for methi balls – Mix well all ingredients and make a dough. And make small sized balls.

  • 02

    Method for Undhiyu – In a bowl , cut all root and vegetables in small piece and mix well.

  • 03

    In another bowl make masala by adding finely chopped corianders, green garlic, methi leaves, ginger, turmeric powder, garam masala powder, grated coconut, salt, sugar, raisins, sesame and oil and mix well.

  • 04

    In this masala marinate all roots and vegetables for 15 min. Stuff masala in brinjal and Rajasthani chilly

  • 05

    After 15 min. in a microwave safe bowl add marinated vegetable and methi balls add 1 cup water and microwave it for 6 min.

  • 06

    After 6 min. mix the vegetables and again hot water and microwave it for 6 min

  • 07

    In 25 min. undhiyu will be ready in microwave

  • 08

    In 25 min. undhiyu will be ready in microwave

  • 09

    Note- Normally more oil is required in undhiyu but in microwave it is made with very less oil.

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