Vegetable,,,cook all vegetable in microwave for 4to7 min.
White sauce,,,in a microwave prof bowl melt butter i for 1/2 second mix maida cook for seconds,,,,add milk,, combine well,,,,cook for 4 minutes,,,..whisking mix cheese( 1 tha),cream,garlic...cook 10,-15 seconds....add salt pepper, chilli flacks