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Preparation Time : 10
Cook Time : 5
Total Time : 15
3/4 cup Oats
1 cup hot water (to soak)
1,1 /2 cup thick curd / yogurt
2 tbsp carrot (grated)
2 tbsp cucumber (grated)
2 tbsp onion (finely chopped)
2-3 tbsp tomato (finely chopped)
2 tbsp peanuts (roasted)
2 tbsp green coriander leaves
1 tbsp some mint leaves (chopped)
1/2 tsp salt
1/2 tsp Black pepper powder
2 -3 tbsp pomegranate seeds
1 tbsp oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1/2 tsp urad dal
1 pinch hing / asafoetida
2 green chillies (finely chopped / slit)
1 sprig Some curry leaves (optional)
First dry roast the oats in a pan for about 2 -3 minutes on low to medium heat. add enough hot water to moisten the oats and let it cool completely.
After cooling add beaten curd to the oats mix well.
Add all chopped veggies (mentioned above)and mix well.
Add as required salt and black pepper powder mix well.
In a tempering pan heat oil. add peanuts and roast for a min.add roasted peanuts to curd oats bowl and mix.
Now in the same tempering pan add mustard seeds, cumin seeds.let them sizzle.add urad dal and saute until golden.add green chillies and curry leaves.saute and switch off the heat.add hing and immediately pour this to the curd oats bowl and mix.top with pomegranate seeds and mix well again.
Healthy Curd Oats is ready to serve.serve immediately.
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