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Preparation Time : 15
Cook Time : 15
Total Time : 30
coarsely powdered oats 1 cups
finely chopped fenugreek leaves 1 1/2 cups
semolina 2 tbsp
low fat curd 2 tbsp
Salt 1 tsp
turmeric powder 1/2 tsp
red chilli powder (optional) 1/2 tsp
coriander cumin powder 1 tsp
green chilli finely chopped or paste 1 tsp
oil 1 tsp
cumin seeds 1/2 tsp
mustard seeds 1/2 tsp
sesame seeds 1 tsp
First coarsely grind the oats in mixer jar.
In a bowl add all ingredients..Mix well...And knead a dough (do not use water add curd if required so they becomes soft)
Grease ur Palm with little oil and make equal sized muthiyas from the dough.
Meanwhile prepare a steamer... place all muthiyas in steamer..And steam for 10-15..
For tempering...Heat tsp of oil in nonstick pan...Add cumin seeds, mustard seeds...When they crackle..Add sesame seeds...Stir for 30secs...And add all steamed muthiya in pan...And mix well... Switch off the flame.
Oats methi muthiya is ready to serve...Serve hot with low fat curd, green chutney... Whatever you prefer.
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