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Oats Methi Muthiya

Oats Methi Muthiya

Cooking Time

Preparation Time : 15

Cook Time : 15

Total Time : 30

Ingredients

Serves 8

  • coarsely powdered oats 1 cups

  • finely chopped fenugreek leaves 1 1/2 cups

  • semolina 2 tbsp

  • low fat curd 2 tbsp

  • Salt 1 tsp

  • turmeric powder 1/2 tsp

  • red chilli powder (optional) 1/2 tsp

  • coriander cumin powder 1 tsp

  • green chilli finely chopped or paste 1 tsp

  • oil 1 tsp

  • cumin seeds 1/2 tsp

  • mustard seeds 1/2 tsp

  • sesame seeds 1 tsp

Directions

  • 01

    First coarsely grind the oats in mixer jar.

  • 02

    In a bowl add all ingredients..Mix well...And knead a dough (do not use water add curd if required so they becomes soft)

  • 03

    Grease ur Palm with little oil and make equal sized muthiyas from the dough.

  • 04

    Meanwhile prepare a steamer... place all muthiyas in steamer..And steam for 10-15..

  • 05

    For tempering...Heat tsp of oil in nonstick pan...Add cumin seeds, mustard seeds...When they crackle..Add sesame seeds...Stir for 30secs...And add all steamed muthiya in pan...And mix well... Switch off the flame.

  • 06

    Oats methi muthiya is ready to serve...Serve hot with low fat curd, green chutney... Whatever you prefer.

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