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Oats Spinich Wreps

Oats Spinich Wreps

Cooking Time

Preparation Time : 10

Cook Time : 30

Total Time : 40


Serves 4

  • 1 bowl oats

  • 1 bowl spinach boiled and grind

  • 1 big onion chopped

  • 1 carrot chopped

  • 1 capsicum chopped

  • 1 boiled potato chopped

  • 1 tometo chopped

  • 1 tsp red chilli pwd

  • 1 tsp garam masala

  • 1 tsp chilli flacks

  • 1/2 tsp mix herbs

  • 1 tsp salt to taste

  • 1 cup tometo sauce

  • For daugh....1 cup maida

  • 1 pinch salt

  • 1 cup water as needed

  • 1 tbsp oil


  • 01

    Take a pan heat oil add onion and green chilli. After you add capsicum,carrot,tometo. Saute for 2 min. Than add oats saute for 1 min . Add potato and spinach,mix well When it is thick you put all the masala Mix well and keep a side. Make a smooth daugh maida ,salt and with help of water Now you make small roties Heat tava spread oil on it Keep roties one by one roast means half roast Keep one roti spread tometo sauce on it Spread oats mixture on it . Flip it and roast it both the side help of little oil. Serve hot with tometo sauce or mayoneese This recipe is very tasty and healthy I will try it first time It's taste is awesome and yummy



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