Take all ingredients and grind to a smooth paste, and transfer in a mixing bowl.
Add paneer, capsicum, onion and tomatoes and coat well.
Cover and keep aside for 15-20 minutes.
Take a skewar and make a pattern with paneer, capsicum, onion, tamato.
Start with vegetable and end with vegetable.
Heat the oil in a non stick pan and saute till the tikkas turn golden brown on all sides.
Remove from the flame and serve imnediately woth green chutney and salad.