Saprouted moong dal stuffed Russian Salad

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Saprouted moong dal stuffed Russian Salad

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 15 Min

Total Time : 25 Min

Ingredients

Serves : 4


  • 1 medium to large carrot/gajar


  • 1 small stick of celery finely chopped


  • 1 medium to large potato/aloo


  • cup ½green peas/matar


  • cup ¼chopped french beans


  • cup ¾eggless mayonnaise


  • salt as required


  • black pepper as required (optional)


  • for garnishing


  • slices someof tomato cucumber, or capsicum.


  • Saproted moong dal4tbls

Directions

  • Boil the carrot, potato, peas and French beans. You could also microwave them till they are completely cooked.
  • When the veggies are cooked, peel the potato and then chop the potato with the rest of the veggies. Alternatively, you can chop the veggies first and boil them later.
  • We usually avoid doing the latter as when we chop the veggies and then boil them, some water- soluble vitamins and minerals are lost in the process. It is better to first boil them whole and then chop them.
  • Chop the celery. mix the chopped veggies, celery with the mayonnaise, salt and pepper.
  • Take one round dish.pour 2-3spoond of saladspread moong dal then cover with other portion of salad.
  • Garnish with veggies