- 1 bowl mix sprouted grains (moong, moth, black gram, groundnut, soya bean, wheat ...
1 tomato finely chopped
1 onion finely chopped
1 table spoon greated fresh coconut
1 cucumber finely chopped
1 teaspoon flax seed (beans of linseed)
1 Bowl Hung Curd
Black salt and plain salt according to taste
1/2 teaspoon black pepper powder
2 teaspoons green coriander leaves cut
1 teaspoon dry mint powder
