For spicy feeling 1 cup red yellow, orange long sliced
1 cup sweet corn
1/2 cup spinach
1/2 cup violet cabbage
2 chopped green chilli
1/2 table spoon butter
1 tea spoon Salt as per taste
1table spoon tometo sauce
1/4 tea spoon red chilli powder
1/4 mixed herb seasoning
1 table spoon green chutney
1 table spoon olive oil
Directions
For
1 take bowl add 1cup oat flour
1/2cup wheat flour, 1/2 table spoon Sunflower seeds,1/2 table spoon flax seeds, 1 tea spoon olive oil and salt as per taste add water and make soft dough.
Preparation of creamy avocado quinoa feeling
Add cooked quinoa, 2 table spoon cream cheese and mix well
1/2 cup ice burg lettuce
1 avocado sliced (peeled and deseded)
1 apple sliced
1/2 tea spoon mixed herb seasoning
1 ripe mango sliced creamy ingredients to a bowl and stir to combine.
Preparation of spicy feeling
Take shot nonstick pan butter or olive oil and stir fry all the spicy ingredients list material for 3to4 minutes mix well your spicy veggie feeling is ready
Make small lemon size ball than make flat roti (wraps )help of rolling pin
Take hot nonstick pan and stew the wraps both the side. With butter
Lay out wrap.Add a layer of green chutney than layer of creamy feeling ,than layer of spicy feeling leaves to the wrape.Fold bottom ends in first.Roll wrap up and slice in half.
Fold bottom ends in first.Roll wrap up and slice in half.
