Buckwheat Quinoa Wrap

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Buckwheat Quinoa Wrap

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 20 Min

Total Time : 30 Min

Ingredients

Serves : 6
  • Ingredients for preapring wraps:-


  • Buckwheat flour 1/4 Cup


  • Rice flour 1/4 Cup


  • Tapioca starch/Sabudana Flour 2Tbsp


  • Salt 1/4Tsp


  • Water 1/2 Cup


  • Oil 2Tsp


  • Ingredients for quick pickled vegetables:-


  • Carrot's 2No


  • Jalapeno 1No


  • Onion 1 No


  • Water 2Cup


  • Sugar 2Tsp


  • Salt 2Tsp


  • White Vinegar 1 Cup


  • Ingredients for preparing stuffing:-


  • Cooked quinoa 1Cup


  • Shredded Cabbage 3Cup


  • Carrot peeled and cut into strips 2No


  • Cucumber peeled and cut into strips 1No


  • Chopped Coriander 1/4 Cup


  • Ingredients for preparing Sriracha mayo sauce:-


  • Mayonaise 1/4Tbsp


  • Sriracha sauce 2Tbsp

Directions

  • Steps for preparing wrap:-
  • Add the buckwheat flour, rice flour, tapioca starch/sabudana flour and salt in a mixing bowl.
  • Slowly add water to the flour and whisk until the batter is smooth and no lumps remain. 
  • Let the batter rest for 10 minutes.
  • Heat a non-stick tawa or pan over medium heat.
  • Lightly grease it and remove excess oil with a kitchen paper towel.
  • Pour about 1/4 cup of batter onto the tawa/pan, and tilt the pan with a circular motion to spread the batter.
  • Cook for about 1 minute, then flip it and cook the other side for another minute.
  • Transfer the wrap to a plate and cover with a clean kitchen towel to keep it soft.
  • Repeat with the remaining batter.
  • Steps for preparing pickled vegetables:-
  • Slice the onion in half and then in slices.
  • Julianne the carrots and slice the jalapeno.
  • Keep sliced onions and carrots Julianne's separately.
  • Bring 2cup water to a boil, add 2tsp sugar and 2tsp salt.
  • Take 2 glass jars in one jar add sliced onions and in another jar add carrot Julianne's along with jalapeno.
  • Add 1/2 cup of vinegar to each jar and then pour in 1 cup boiling water to each jar to the top.
  • Close the glass jars with lids and refrigerate.
  • They will be ready to enjoy within an hour.
  • Steps for preparing stuffing:-
  • Add quinoa,cabbage,carrots and cucumbers into a bowl.
  • Mix sriracha and mayo together in another bowl.
  • Add half of sriracha mayo sauce to quinoa vegetable bowl and mix well.
  • Steps for assembling:-
  • Lay one buckwheat wrap on a plate. 
  • Spread the sriracha mayo sauce onto the whole wrap and top with the quinoa filling. Roll tightly to form a wrap.
  • Serve wrap with pickled vegetables.