Buckwheat Quinoa Wrap

Buckwheat Quinoa Wrap

Cooking Time

Preparation Time : 10

Cook Time : 20

Total Time : 30

Ingredients

Serves 6

  • Ingredients for preapring wraps:-

  • Buckwheat flour 1/4 Cup

  • Rice flour 1/4 Cup

  • Tapioca starch/Sabudana Flour 2Tbsp

  • Salt 1/4Tsp

  • Water 1/2 Cup

  • Oil 2Tsp

  • Ingredients for quick pickled vegetables:-

  • Carrot's 2No

  • Jalapeno 1No

  • Onion 1 No

  • Water 2Cup

  • Sugar 2Tsp

  • Salt 2Tsp

  • White Vinegar 1 Cup

  • Ingredients for preparing stuffing:-

  • Cooked quinoa 1Cup

  • Shredded Cabbage 3Cup

  • Carrot peeled and cut into strips 2No

  • Cucumber peeled and cut into strips 1No

  • Chopped Coriander 1/4 Cup

  • Ingredients for preparing Sriracha mayo sauce:-

  • Mayonaise 1/4Tbsp

  • Sriracha sauce 2Tbsp

Directions

  • 01

    Steps for preparing wrap:-

  • 02

    Add the buckwheat flour, rice flour, tapioca starch/sabudana flour and salt in a mixing bowl.

  • 03

    Slowly add water to the flour and whisk until the batter is smooth and no lumps remain. 

  • 04

    Let the batter rest for 10 minutes.

  • 05

    Heat a non-stick tawa or pan over medium heat.

  • 06

    Lightly grease it and remove excess oil with a kitchen paper towel.

  • 07

    Pour about 1/4 cup of batter onto the tawa/pan, and tilt the pan with a circular motion to spread the batter.

  • 08

    Cook for about 1 minute, then flip it and cook the other side for another minute.

  • 09

    Transfer the wrap to a plate and cover with a clean kitchen towel to keep it soft.

  • 10

    Repeat with the remaining batter.

  • 11

    Steps for preparing pickled vegetables:-

  • 12

    Slice the onion in half and then in slices.

  • 13

    Julianne the carrots and slice the jalapeno.

  • 14

    Keep sliced onions and carrots Julianne's separately.

  • 15

    Bring 2cup water to a boil, add 2tsp sugar and 2tsp salt.

  • 16

    Take 2 glass jars in one jar add sliced onions and in another jar add carrot Julianne's along with jalapeno.

  • 17

    Add 1/2 cup of vinegar to each jar and then pour in 1 cup boiling water to each jar to the top.

  • 18

    Close the glass jars with lids and refrigerate.

  • 19

    They will be ready to enjoy within an hour.

  • 20

    Steps for preparing stuffing:-

  • 21

    Add quinoa,cabbage,carrots and cucumbers into a bowl.

  • 22

    Mix sriracha and mayo together in another bowl.

  • 23

    Add half of sriracha mayo sauce to quinoa vegetable bowl and mix well.

  • 24

    Steps for assembling:-

  • 25

    Lay one buckwheat wrap on a plate. 

  • 26

    Spread the sriracha mayo sauce onto the whole wrap and top with the quinoa filling. Roll tightly to form a wrap.

  • 27

    Serve wrap with pickled vegetables.

Review

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Amrutha KV

4 months ago.

Nice recipe

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